100% Effective Instant Solutions
Keep drinking BUTTER MILK diluted.
Avoid CURDS, YOGHURT, Cheese, Butter, Pista, Almonds, Coffee, Sugars, Dates & look out for foods that hastens your pain immediately on consuming.
Rice with Butter milk is best to sedate the pain in minutes.
Heart related issues
Stop physical & mental strain.
Adopt Prana Mudra for 5 minutes.
Close eyes & Relax.
Eat bland foods. Essentially Rice Porridge with Butter-Milk until the ache disappears totally.
Cough, Fever, Sinusitis, Headache etc.
Oil & Fried foods like chips etc
Milk & its products like curd, butter, ghee, cheese, tea & coffee
Ice cold drinks.
Have one sachet of samahan with half or quarter glass of hot water.
You can have as many as 3 to 4 sachets of samahan per day at any time irrespective of the food times.
If the cold is just starting, you will find relief instantaneously or in about few hours. If your cold is full blown, samahan will help in reducing your difficulties and relieves symptoms easily.
You can purchase it online through http://www.samahan.info/Samahan_Shop.html
Never consume milk when you have a fever. It is a strict warning according to Ayurveda. This is a golden rule to keep up when in fever and you will see the results clearly. Fever will be complicated if milk is consumed and it will keep recurring.
Also avoid wheat based products. This includes bread and biscuits in all its form.
Another Golden rule in all fevers is to avoid hard to digest foods. Especially pulses like Black gram is best avoided. The south Indian menu of Idly or Dosai appears palatable to many during fever. But it can cause recurrent fever as it is hard to digest.
Anti-Stress Lifestyle Strategies.
Thirikadugu Choornam / Triphala Choornam
All physical symptoms are reflections of our transgressions of natural laws in day to day lifestyle components.
After managing the acute manifestations it is advised that one has to take proper medical help for the underlying health issue.